THIS IS
FOR YOU
If you struggle with:
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High Self-Criticism: You are often hard on yourself, constantly finding faults in your actions, decisions, or aspects of your personality.
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Perfectionism: You strive for perfection in everything you do, feeling dissatisfied or anxious if things are not flawless.
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Imposter Syndrome: Whether you're a professional or student, you feel like you are not truly deserving of your accomplishments or titles.
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Difficulty with Self-Acceptance: You struggle to accept and love yourself as you are, often feeling you are not good enough.
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Chronic Anxiety or Stress: You experience ongoing anxiety or stress, particularly related to your abilities, worth, or decision-making.
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Low Self-Esteem: You have a low sense of self-worth, feeling inadequate or undervaluing your own abilities and contributions.
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Fear of Failure: Your fear of failure hampers your willingness to try new things or take on challenges, which can impact your work success and personal relationships.
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Negative Self-Talk: You frequently engage in negative self-talk, which affects your mood, confidence, and outlook on life.
In this masterclass, you will learn...
01
To Understand the Roots of the Inner Critic: You will gain insight into how your inner critic is shaped by early life experiences and attachment styles. This understanding is crucial in recognizing why the inner critic emerges and how it influences behavior and self-perception.
The Role of the Nervous System in Triggering the Inner Critic: You will learn how the inner critic can keep you stuck in loops of fight, flight, freeze or fawn.
02
How to identify the inner critic: Every critic has a story, fears, and certain rules that it asks us to abide by. Familiarize yourself with your patterns and understand the impact on your mood and behaviors.
03
04
Practical Tools for Self-Compassion: Guided meditation practice and practical, science-backed strategies for cultivating mindful self-compassion, the antidote to self-criticism and shame.
